6 Tips for Dealing with the Emotional Stress of Moving

If you were to make a list of life’s most stressful experiences, then chances are moving makes it into the top five. With tasks to manage, paperwork to deal with, and a home to pack up, there’s a lot that goes into the moving process. If you’re overwhelmed with the emotional stress of moving, these tips can help.

Overestimate the Time You Need

Moving always takes longer than you think it will. If you have plenty of advance notice, then allow yourself ample time to complete tasks. Rushing around and taking care of things at the last minute always increases stress, so building in a healthy extra of margin of time will help minimize the frenzy.

Take Advantage of Apps

There is a lot to remember and keep track of during a move, which can be mentally taxing. Lighten some of the load by using apps to help you stay on track. Consider Wunderlist, which organizes all your to-do lists, or TaskRabbit, which connects you with local pros — handymen, cleaners, or movers. If you’re having trouble keeping track of everything you have, then use Sortly to inventory your belongings. These apps help you get things done and lighten your mental load.


Moving is the perfect opportunity to declutter. Getting rid of unwanted or unused items not only makes the moving process easier, it also feels good. Donate items you no longer want or need, or sell them and use some of the extra cash to help with moving expenses.

Don’t Skimp on Self Care

With all the chaos surrounding a move, it can be tempting to let regular healthy habits fall by the wayside. It’s very important not to let this happen. Make sure that throughout the moving process you are exercising regularly, eating healthy meals, and getting plenty of sleep. If you have a hobby that de-stresses you, then don’t pack it away until the very end. Allowing yourself a break from the move is essential for your emotional wellbeing.

Reach out to Friends and Family

If you have friends and family asking to help during your move, then accept their kind offer. It can be tempting to try and go it alone, but reaching out to loved ones when you need their support is a win-win.

Get to Know Your Neighbors

Once you arrive in your new home, make an effort to get to know your community. This could include showing up for community events, volunteering, or simply frequenting local shops and restaurants. Make time to meet your neighbors, and try to form connections in your new area.

Moving large furniture can be one of the biggest hassles of relocating. If you want to eliminate some of the emotional stress of moving, consider CORT Furniture Rental for your home furnishing needs. With delivery and setup included, CORT makes furnishing your new home one less thing you need to think about.

See How CORT Can Help